I help women build a healthy, balanced lifestyle through structured weight training, using progressive overload to build strength, confidence and long-term results, alongside sustainable nutrition.
My approach moves away from extreme dieting, excessive exercise, and the binge-restrict cycle, and instead builds habits that are enjoyable, realistic, and sustainable.
Your training and nutrition shouldn’t be a short-term habit; make them a lifestyle choice, and they'll be much easier to maintain!
Personal training & nutrition coaching
About Me
I've been a personal trainer for over 10years; I specialise in women’s fat loss. I love walking, weight training and sprinting.
I’m a mumma of two and understand life isn’t always straightforward, but I feel passionate about helping as many women as possible to achieve their dream body whilst living a normal life.
My Services
1-1 PT sessions
£40 per 1-hour session*
*£5 additional charge for non members
10% discount code for gym membership if you sign up with me
Join me at Anytime Fitness in Uckfield for a one-hour gym-based session where we will xyz xxxxxxxxxxx
10 PT Sessions
£350
Get personalized nutritional advice that complements your fitness regime. We believe that proper nutrition is vital for achieving your fitness goals and maintaining a healthy lifestyle.
Online coaching &
10 1-1 PT Sessions
£650
• 10 1-to-1 1 hour full body weight training sessions at anytime fitness
• Welcome guide, shopping list & meal ideas
• Calories & macro set up on myfitnesspal
• Training plan on the strong app
• WhatsApp support 6am-6pm
• Meal out & alcohol guidance
• Check ins every week to stay accountable
Book Your spot
1 hr
40 British pounds
Started Nov 3
350 British poundsStarted Nov 3
650 British pounds
Julie
"Before starting this journey with Frankie, I felt a bit stuck. My clothes didn't fit the way they used to; I was always tired, and I didn't feel like myself anymore. Comfort eating was real. So when I finally reached out to Frankie for help, it was the best decision I've made for myself in years. With Frankie's guidance, I was able to get a better understanding of food.
Still being able to eat what I was eating, but in a calorie-controlled way. I started seeing results within the first couple of weeks, and 12 weeks down the line, I've lost 14lbs! I can't thank Frankie enough."
Laura
“I am so glad I took the leap with Frankie; I have learnt so much over the past 12 weeks. I've learnt how to make better choices with food and drink - but still been able to eat all the foods I love! I've learnt how to calorie count, and Frankie's been there every step of the way, whatever the time of day.
I have found such a love for weight training and will be continuing this with Frankie. I owe so much to her. I really wanted to make a change in my lifestyle, and Frankie has 100% helped me do this. I cannot thank her enough for not only helping me feel fitter but for giving me such a confidence boost."
Yaz
"At the start of my journey with Frankie, I was feeling my heaviest, quite unhealthy with my food habits, and had no motivation to work out at all.
Since doing the 12-week fat loss program, I have started to feel more motivated and have learned so much about food, calories and my own body and that it's still ok to eat my favourite things as well as living a better lifestyle. Frankie has helped me in so many ways, from motivating me with workouts and supporting me mentally to carry on with my journey to lose up to 6kg in weight. I thank her for everything she has done for me."
Get in touch
Connect with us to embark on your fitness journey with Frank's Personal Training. Whether you have questions or wish to book a consultation, we are here to assist you in reaching your health and fitness aspirations.
Get in Touch